HiD Wellness Events

We recently started our HiD wellbeing workshops. This consists of six talking therapy classes, running once per month. These will be facilitated by psychotherapist Emma Pooley in a variety of styles dependent on the topic; either interactive, psychoeducation, art therapy and a virtual one for those who can not attend in person. 

Kindly sponsored by someone who found talking therapy gave them life skills, coping mechanisms, helpful tools and tips for the challenges a disability brings and wanted to help others x

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Brew are very kindly donating their venue. These are free to attend and refreshments included.

We have limited places so please reserve your place below to avoid disappointment. 

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Course consists of: Setting healthy boundaries, confidence building, decompressing stress and anxiety, identity and challenging self-limiting beliefs, processing grief, communication and space for your story.